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Woman Loses 32 Kg in 11 Months by Ditching 5 Foods
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News18•07-10-2026, 06:21
Woman Loses 32 Kg in 11 Months by Ditching 5 Foods
- •Deepti Harshana from Gurugram achieved a remarkable weight loss journey by dropping from 92 kg to 60 kg in just 11 months.
- •She completely avoided five main food items: sugary drinks, white bread, packaged snacks, fried fast foods, and late-night snacking.
- •Her routine included maintaining a calorie deficit, drinking 2 to 3 liters of water daily, sleeping for 7 hours, and walking regularly.
- •She replaced sugary drinks with lemon water, tender coconut water, and green tea to avoid extra calories and bloating.
- •Healthy alternatives like roasted chickpeas, dry fruits, makhana, and home-cooked meals replaced processed and fried junk foods.
Key Questions Answered
Deepti Harshana successfully lost 32 kg in just 11 months, dropping her weight from 92 kg to 60 kg.
She completely avoided sugary drinks, white bread, packaged snacks, fried fast foods, and late-night snacking during her weight loss journey.
She maintained a calorie deficit, drank 2 to 3 liters of water daily, slept for 7 hours, and walked regularly.
