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From 130 kg to 98 kg: Woman reveals diet secret after losing 32 kg in five months!
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News18•04-10-2026, 06:09
From 130 kg to 98 kg: Woman reveals diet secret after losing 32 kg in five months!
- •Nav, a woman weighing 130 kg, lost 32 kg in just five months, reaching 98 kg.
- •She shared her fitness journey on social media, inspiring many with her transformation.
- •Nav meticulously monitored her daily calorie intake, consuming fewer calories than her body needed.
- •She increased her protein intake to prevent muscle loss and reduce unnecessary hunger.
- •Instead of the gym, she made daily walking a habit and focused on weightlifting alongside cardio.
Key Questions Answered
Nav successfully lost 32 kg, dropping her weight from 130 kg down to 98 kg in just five months through discipline and proper planning.
Nav strictly monitored her daily calorie consumption, eating fewer calories than her body needed. She also replaced white rice with tasty red rice and increased her protein intake to prevent muscle loss and reduce hunger.
Instead of going to the gym, Nav made daily walking a habit to burn calories throughout the day. Along with cardio exercises, she focused heavily on weightlifting and strength-building to shape her body and boost her metabolism.
