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Weight Loss Tips: 5 Simple Ways To Lose Weight In 90 Days Without Starving
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News18•07-10-2026, 07:03
Weight Loss Tips: 5 Simple Ways To Lose Weight In 90 Days Without Starving
- •Karthik Rao, a diabetes specialist from Andhra Pradesh, advises that sustainable weight loss requires adapting the body's cells to new habits over 90 days without extreme fasting.
- •Follow the 50-25-25 method in every meal, filling 50 percent with greens and salads, 25 percent with protein, and 25 percent with complex carbohydrates.
- •Completely avoid sugar, flour, and deep-fried foods to prevent rapid insulin spikes and accelerate the fat-burning process.
- •Practice the 16:8 intermittent fasting method to allow the body to burn stored fat for energy during the fasting window.
- •Maintain an active metabolism by briskly walking 8,000 to 10,000 steps daily, drinking adequate water, and getting 7 to 8 hours of deep sleep.
Key Questions Answered
According to Karthik Rao, a diabetes specialist from Andhra Pradesh, it takes at least 90 days for the body's cells to adapt to new habits and restore insulin sensitivity.
The 50-25-25 method involves filling every meal with 50% greens and vegetable salads, while the remaining portion consists of 25% protein and 25% complex carbohydrates.
With the 16:8 intermittent fasting method, you eat during an 8-hour window and consume only water or liquid foods for the remaining 16 hours.
