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Amitabh Bachchan Fitness Secrets Revealed at 84
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News18•13-10-2026, 16:25
Amitabh Bachchan Fitness Secrets Revealed at 84
- •Amitabh Bachchan has not touched a single grain of rice for many years and stays away from sweets and non-vegetarian food.
- •He has been a vegetarian since 2000, relying on fresh fruits, grains, and green leafy vegetables for protein.
- •His morning routine includes tulsi leaves, a protein drink, amla juice, oatmeal, and coconut water.
- •For breakfast he has milk and scrambled eggs, lunch consists of white lentils and vegetables, and late-night shoot dinners involve only soup.
Key Questions Answered
Amitabh Bachchan typically starts his day with milk and lightly spiced scrambled eggs, while his lunch consists of white lentils and vegetables.
The veteran actor has completely given up non-vegetarian food, sweets, and rice, and does not touch a single grain of rice or dishes like kheer.
His morning routine features tulsi leaves, a protein drink, nuts, oatmeal, coconut water, amla juice, and fresh fruits. Additionally, his fitness trainer noted that he incorporates pranayama, mobility exercises, and strength training.
