Stories
Amitabh Bachchan's Trainer Reveals His Fitness Secrets at 83
M
Moneycontrol•07-10-2026, 19:31
Amitabh Bachchan's Trainer Reveals His Fitness Secrets at 83
- •Veteran actor Amitabh Bachchan maintains the exact same fitness routine for 26 years with unwavering discipline and consistency.
- •His current workout regime focuses on pranayama, mobility exercises, mild yoga, and strength training rather than heavy aesthetics.
- •Trainer Shivohaam Bhatt highlights the actor's punctuality, dedication, and healthy lifestyle habits like an early meal and sleep schedule.
- •Bachchan continues to shoot for Kaun Banega Crorepati despite a recent knee injury sustained on set.
- •The superstar will next be seen reprising his role as Ashwathama in the upcoming sequel Kalki 2898 AD.
Key Questions Answered
Amitabh Bachchan's fitness regime focuses on overall wellness, mobility, and balance, incorporating mild yoga, pranayama, mobility exercises, and strength training. According to his trainer, he maintains the same warm-up routine and order of machines consistently.
Amitabh Bachchan has followed the exact same fitness routine for the past 26 years. His trainer highlighted his incredible discipline, noting that he maintains the same warm-up and order of exercises every single time.
Amitabh Bachchan sustained his injury while recording the game show Kaun Banega Crorepati when his foot slipped, causing him to fall flat on his backside and leaving him with difficulty standing for long periods.
