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How Big B stays fit at 84: His strict diet secrets revealed
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News18•13-10-2026, 07:01
How Big B stays fit at 84: His strict diet secrets revealed
- •Amitabh Bachchan maintains excellent health and fitness even in his 84th year through a disciplined lifestyle.
- •He has not eaten a single grain of rice for many years and has completely given up sweets and non-vegetarian food.
- •Big B became a vegetarian in 2000, focusing on fresh fruits, whole grains, and green vegetables for his protein intake.
- •His morning routine includes basil leaves, a protein drink, almonds, porridge, coconut water, amla juice, and fruits.
- •His lunch typically consists of chapatis, plain dal, and vegetables, while late-night shoot dinners are restricted to just soup.
Key Questions Answered
For breakfast, Amitabh Bachchan usually has milk and mildly spiced scrambled eggs, while his lunch consists of two to three chapatis, plain dal, and green vegetables.
Amitabh Bachchan has completely given up non-vegetarian food, sweets, and rice, and he has not eaten a single grain of rice for many years.
Amitabh Bachchan became a vegetarian in 2000. For protein, he eats fresh fruits, whole grains, and green vegetables, with amla juice, dates, and dry fruits being his favorite items.
