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The Wow Diet Behind Rajinikanth's Fitness at 75
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News18•11-10-2026, 14:10
The Wow Diet Behind Rajinikanth's Fitness at 75
- •Actor Rajinikanth is gearing up for the release of the much-anticipated film Jailer 2.
- •Actress Mirnaa recently spilled the secrets behind Rajinikanth's incredible fitness in an interview.
- •She revealed that Rajinikanth completely avoids spicy foods and white items like milk, curd, salt, and white rice.
- •Sticking to a strict vegetarian diet, he focuses entirely on healthy meals.
- •Despite being 75 years old, his daily workout routine including gym sessions, treadmill running, and swimming keeps him extremely energetic.
Key Questions Answered
Actor Rajinikanth follows a strictly vegetarian and healthy diet, avoiding spicy dishes and white foods such as milk, curd, salt, and white rice.
Rajinikanth exercises every morning before heading to the shooting spot, doing workouts, running on the treadmill, and swimming. Even in hilly regions, he arranges to have gym equipment shipped so he never misses a workout.
The Rajinikanth-starrer 'Jailer 2', directed by Nelson Dilipkumar, is slated to release on the coming 15th. Alongside Rajinikanth, actors like Suraj Venjaramoodu and Vijay Sethupathi are reported to act in the second part.
