Stories
Aishwarya Narkar Reveals Secret Behind Her Fitness And Glowing Skin At 51
- •Renowned Marathi actress Aishwarya Narkar is known for her amazing fitness and glowing skin even at the age of 51.
- •In an interview, Aishwarya revealed that she has not eaten a wheat chapati for the last 10 years.
- •She avoids wheat and prefers eating bhakri instead, while strictly following her diet charts.
- •She maintains a fixed meal schedule, having her first meal between 11 am to 12 pm and dinner around 7 to 7:30 pm.
- •A balanced home-cooked meal along with regular exercise and focus on muscle strength is the secret to her fitness.
Key Questions Answered
Aishwarya Narkar revealed that she hasn't eaten a chapati or any wheat since 2016 because she was never very fond of roti. Following advice that eating bhakri is much better, she consumes bhakri instead, and she also eats rice.
Aishwarya Narkar has fixed meal times, usually having her first meal between 11 am and 12 pm and dinner around 7 to 7:30 pm. She carries her lunch and dinner boxes together and plans her diet according to charts provided by professional nutritionists and dieticians.
Aishwarya Narkar believes that exercise is extremely important for fitness, emphasizing that instead of solely focusing on weight loss, people should focus on toning the body and increasing muscle strength. She maintains her fitness by balancing regular physical activity with a traditional, balanced home-cooked diet.
