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Navratri Recipe: Fulfill your protein intake with delicious Kuttu Dosa
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News18•10-10-2026, 18:26
Navratri Recipe: Fulfill your protein intake with delicious Kuttu Dosa
- •Kuttu Dosa is a great option to fulfill protein and nutrient intake during the Shardiya Navratri fasting.
- •Buckwheat flour is rich in essential nutrients like protein, fiber, iron, and zinc.
- •To make the batter, mix buckwheat flour, curd, rock salt, and water to achieve a smooth consistency.
- •A flavorful potato stuffing is prepared using boiled potatoes, green chillies, ginger, and fasting spices.
- •Spread the batter on a hot pan, cook until crispy and golden, fill with potato stuffing, and serve with curd or chutney.
Key Questions Answered
Buckwheat flour (kuttu ka atta) is a great option during fasting because it contains essential nutrients like protein, fiber, iron, and zinc. It helps maintain your protein intake and provides energy while keeping meals light and low in oil.
To make the Kuttu Dosa batter, you need 1 cup of buckwheat flour, 2 tablespoons of curd, half a teaspoon of rock salt (sendha namak), half a cup of water, and 2 tablespoons of oil.
Sauté cumin seeds, grated ginger, and chopped green chilli in oil, then add mashed boiled potatoes, rock salt, and black pepper powder to make the stuffing. Pour the batter on a hot greased tawa, cook until crispy, and place the potato stuffing in the center before folding.
