Stories
Make Dry Fruits Churma Laddoos for Fasting: Get Nutrition and Energy
- •Dry Fruits Churma Laddoos are a delicious and nutritious option to keep the body energized during Navratri and other fasts.
- •Essential ingredients include water chestnut or amaranth flour, ghee, assorted nuts, dates, raisins, and cardamom powder.
- •Roast the nuts and fox nuts lightly and grind them coarsely, then roast the flour in ghee until golden brown.
- •Mix the roasted flour, coarse dry fruits, date paste, and spices well, adding extra ghee if needed, and shape into laddoos.
- •These energy-packed laddoos can be easily stored in an airtight container for 8 to 10 days.
Key Questions Answered
To make Dry Fruits Churma Laddoos, you need 1 cup of water chestnut flour (singhara atta) or amaranth flour (rajgira atta), 2 tablespoons of pure desi ghee, 10 almonds, 10 cashews, 2 tablespoons of pistachios, 1 tablespoon of chironji, 8-10 deseeded dates, 2 tablespoons of raisins, 1 teaspoon of cardamom powder, and 2 tablespoons of makhana (fox nuts).
Lightly roast and coarsely grind the cashews, almonds, pistachios, and makhana. Roast the singhara or rajgira flour in ghee until golden brown, then mix it with the ground dry fruits, date paste, raisins, chironji, and cardamom powder. While the mixture is still slightly warm, shape them into laddoos with your hands and let them cool for 15-20 minutes.
These laddoos can be stored safely in an airtight container for 8 to 10 days. Consuming one or two during morning or evening snacks while fasting provides abundant energy and reduces hunger.
