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No Biscuits Or Bajji For Tea Break: Try These Healthy Snacks On A Low Budget
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News18•15-10-2026, 11:11
No Biscuits Or Bajji For Tea Break: Try These Healthy Snacks On A Low Budget
- •Avoid eating deep-fried snacks, biscuits, and sugary items during tea time for better health.
- •Peanuts and roasted gram provide protein and fiber without needing any oil.
- •Sundal made from chickpeas or green gram is a low-cost, protein-rich option for evening hunger.
- •Gram flour vegetable adai made with minimal oil offers both protein and essential vitamins.
- •Boiled corn and sprouted pulse salads are great budget-friendly and nutritious alternatives to junk food.
Key Questions Answered
Instead of deep-fried foods like baji and bonda, you can prepare healthy and low-cost snacks at home such as roasted peanuts, roasted gram, various sundal varieties, gram flour vegetable adai, boiled corn, and sprouted pulse salads.
Sundal can be made by boiling protein- and fiber-rich legumes like chickpeas, green gram, and black-eyed peas. After boiling, they are tempered with mustard seeds, curry leaves, and a little grated coconut to create a delicious and low-cost evening snack.
When having tea, it is best to avoid adding excessive sugar. You should also steer clear of daily consumption of biscuits, chips, and deep-fried items, while ensuring that even healthy snacks are not overeaten.
