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Best Oil-Free High-Protein Chickpea Salad for Weight Loss
- •Oil-free high-protein chickpea salad is a delicious and healthy diet food for weight loss.
- •Being high in protein, it keeps you full for longer and helps in reducing overall calorie intake.
- •It can be easily prepared using boiled chickpeas, finely chopped cucumber, tomato, carrot, onion, and capsicum.
- •Lemon juice, roasted cumin powder, black pepper powder, and chaat masala are added to enhance the taste.
- •You can add sprouted green gram or low-fat curd for extra protein, making it a perfect lunch or evening snack.
Key Questions Answered
To make the oil-free high-protein chickpea salad, you will need 1 cup of well-boiled chickpeas, half a cup each of finely chopped cucumber and tomato, quarter cup each of carrot, onion, and capsicum, some coriander leaves, 1 to 2 teaspoons of lemon juice, half a teaspoon of roasted cumin powder, a quarter teaspoon of black pepper powder, a little chaat masala if desired, and salt to taste.
First, boil the chickpeas thoroughly and drain all the water completely. Next, mix in chopped cucumber, tomato, carrot, onion, and capsicum. Finally, season with lemon juice, cumin powder, black pepper, and salt, toss everything together well, and garnish with coriander leaves.
If you want to increase the protein content further, you can mix in half a cup of sprouted green gram or add 100 to 150 grams of low-fat curd or Greek yogurt.
