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Peanuts vs Almonds for Weight Loss: Which is Best? Full Details Here!
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News18•26-09-2026, 06:11
Peanuts vs Almonds for Weight Loss: Which is Best? Full Details Here!
- •Dry fruits are a popular choice for weight loss, with peanuts and almonds being widely consumed in India.
- •Both peanuts and almonds are calorie-dense, containing 560-580 calories per 100 grams; a handful provides 160-170 calories.
- •Peanuts offer slightly more protein, promoting satiety, while almonds are rich in fiber, Vitamin E, calcium, and magnesium.
- •Choose peanuts for cost-effective protein or almonds for more nutrients and sustained fullness.
- •Consume a handful daily, avoiding roasted, salted, or sweetened varieties; focus on overall diet reduction and exercise.
Key Questions Answered
One hundred grams of both peanuts and almonds contain about 560 to 580 calories.
Peanuts have slightly more protein than almonds, helping you feel full so hunger does not return quickly.
Dietitian Mac Singh recommends eating just a handful, about 28 to 30 grams, per day.
