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Koderma Housewife Shares Easy Recipe for Protein-Rich Soy Chunks Tikka.
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News18•24-09-2026, 06:16
Koderma Housewife Shares Easy Recipe for Protein-Rich Soy Chunks Tikka.
- •Radhika Prajapati, a housewife from Koderma, shared an easy method to make tasty and nutritious tikka from soy chunks.
- •This tikka is an excellent option for breakfast or an evening snack, packed with protein.
- •The process involves soaking soy chunks in hot water, squeezing out excess water, and then coarsely grinding them.
- •Mashed potatoes, finely chopped onions, beetroot, capsicum, green chilies, ginger, and gram flour are added to create the mixture.
- •Seasoned with salt, turmeric, red chili, cumin powder, and garam masala, the tikkis can be served with chutney or tea.
Key Questions Answered
To prepare the soy chunks, first place them in hot water to soak for some time. Once they are thoroughly soaked, squeeze out all the excess water completely, and then place them in a mixer grinder to grind them coarsely.
The mixture combines ground soy chunks with finely chopped onions, a beetroot, a capsicum, green chilies, ginger, and well-mashed boiled potatoes. Additionally, one bowl of gram flour, salt, turmeric powder, red chili powder, cumin powder, and garam masala are added and mixed well.
The prepared soy chunks tikkis can be served with almond chutney, green chutney, or hot tea for breakfast or as an evening snack.
