Stories
Winter Warm-Up: 8 Healthy Ladoo Recipes to Boost Your Nutrition This Season
N
News18•04-10-2026, 08:00
Winter Warm-Up: 8 Healthy Ladoo Recipes to Boost Your Nutrition This Season
- •As autumn transitions to winter, embrace traditional Indian ladoos made with nutrient-rich ingredients instead of sugar-laden sweets.
- •Discover 8 healthy ladoo options, including Til Ladoo, Peanut Ladoo, and Ragi Ladoo, offering nutritional value and satisfying sweet cravings.
- •Til Ladoos combine sesame seeds for healthy fats and minerals with jaggery for sweetness, perfect in moderation.
- •Peanut Ladoos provide protein, healthy fats, and fiber, made simply with roasted peanuts and jaggery.
- •Explore options like Dates and Nuts Ladoo for natural sweetness without refined sugar, and Flaxseed Ladoo for fiber and omega-3s.
Key Questions Answered
Instead of heavily sugar-laden sweets, you can make ladoos at home using nutrient-rich ingredients such as sesame seeds, nuts, seeds, ragi, and dates. These ingredients help satisfy sweet cravings while adding nutritional value to your diet during the colder months.
Ragi ladoos are prepared using roasted ragi flour, nuts, and a small amount of jaggery. This makes them a wholesome alternative to traditional sweets that are made primarily with refined flour and sugar.
Gond ladoos are traditionally prepared during colder months using edible gum, whole wheat flour, ghee, nuts, and jaggery. Because these ingredients are energy-dense, a small serving of gond ladoos is usually enough.
