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Ghee-Jaggery Mix: Natural Way to Gain Weight and Build Muscle!
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News18•29-09-2026, 06:23
Ghee-Jaggery Mix: Natural Way to Gain Weight and Build Muscle!
- •For those struggling to gain weight, a natural mix of ghee and jaggery is recommended to build muscle.
- •This combination helps strengthen muscles and bones without accumulating excess fat, making the body robust.
- •Ayurvedic expert Dr. Diksha Bhavsar Savaliya suggests buffalo milk ghee for good digestion, or easily digestible cow ghee for those with digestive issues.
- •Mix one spoon of jaggery powder and one spoon of ghee, consume after meals, and double the quantity after a month.
- •Ghee and jaggery provide essential fats and energy, reducing weakness and improving overall body strength.
Key Questions Answered
Mix one spoon of jaggery powder with one spoon of ghee, and eat it with or after your meal. After doing this for a month, you can double the quantity to two spoons of each until you reach your desired weight.
Pure desi cow ghee is recommended if you have digestive problems because it is easily digestible. In contrast, buffalo milk ghee takes longer to digest and is only suitable if your body functions properly without digestive issues.
Consuming ghee and jaggery builds muscles, strengthens bones, and provides high energy to the body without accumulating fat. It also helps reduce stomach irritation, indigestion, gas, and weakness while balancing Vata and Pitta doshas.
