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Make This Protein-Rich Chickpea Sandwich For Breakfast At Home
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News18•21-10-2026, 09:30
Make This Protein-Rich Chickpea Sandwich For Breakfast At Home
- •Upgrade your breakfast routine with a nutritious and protein-rich chickpea sandwich that is easy to prepare at home.
- •The recipe requires simple ingredients including boiled chickpeas, onion, tomato, garlic, sesame seeds, and your choice of bread.
- •Create a flavorful homemade garlic dip by blending sautéed garlic, sesame seeds, chilli flakes, parsley, mustard sauce, and lemon juice.
- •Mash the chickpeas in a bowl, mix them with the prepared garlic dip, yoghurt, chopped vegetables, and mint leaves to make the filling.
- •Assemble the sandwiches, toast them in a pan or grill until crisp, and serve hot with ketchup or mustard sauce.
Key Questions Answered
To make a chickpea sandwich, you will need 1.5 cups of boiled chickpeas, finely chopped onion and tomato, 14-15 garlic cloves, sesame seeds, chilli flakes, chopped parsley, English mustard sauce, lemon juice, salt, yoghurt, black pepper, mint leaves, olive oil, and your choice of bread slices.
Heat olive oil in a pan, sauté garlic cloves until golden brown, then add sesame seeds, chilli flakes, and parsley before cooling. Transfer this mixture to a blender and blend with mustard sauce, salt, and lemon juice until smooth.
You can use whole-wheat bread for extra fibre, adjust the chilli flakes for spice preference, and prepare the filling in advance. Adding grated carrots, chopped capsicum, or cucumber also provides extra crunch and variety.
