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Make a Healthy Veg Omelet at Home for Breakfast: Easy Recipe!
- •Homemaker Darshana Kale shares a recipe for a healthy veg omelet made from various nutritious lentils.
- •Ingredients include almonds, peanuts, masoor dal, chana dal, moong dal, and urad dal, along with spices.
- •Soak lentils, peanuts, and almonds overnight, then grind them with green chilies, garlic, coconut, cumin, and curry leaves.
- •Spread the thin batter on a non-stick pan like a dosa, adding chopped onion and coriander as desired.
- •Lentils are rich in protein, boosting immunity and contributing to a fit body, as advised by dieticians.
Key Questions Answered
To make a healthy veg omelet, you need 10-12 almonds, 2 handfuls of peanuts, red lentils, split chickpeas, split green gram, black gram or sprouted legumes, coconut, green chilies, turmeric, red chili powder, salt, cumin, curry leaves, and garlic cloves, as shared by homemaker Darshana Kale.
Soak the lentils, peanuts, and almonds overnight, then grind them in a mixer with green chilies, garlic, coconut, cumin, and curry leaves. Mix with water to get a dosa-like consistency, and pour onto a lightly hot, oil-greased non-stick pan, adding chopped onion and coriander before cooking both sides.
Dieticians advise including lentils in your diet because they are full of nutrients and provide plenty of protein, which helps keep the body fit and boosts immunity.
