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Boost Roti Power: Make Multigrain Flour at Home with Wheat and 5 Grains-Pulses.
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News18•27-09-2026, 09:19
Boost Roti Power: Make Multigrain Flour at Home with Wheat and 5 Grains-Pulses.
- •Multigrain flour, known as Naurangi or Satrangi in Uttarakhand, combines various grains and pulses for enhanced nutrition.
- •According to Santoshi Devi, for 5 kg flour, mix 2.5 kg wheat, 1 kg Mandua, 500g Ogal/Fapar, 500g barley, 250g black bhatt/soybean, and 250g maize.
- •Grains like Mandua (finger millet) and barley are rich in fiber and calcium, essential for digestive health.
- •Adding black bhatt or soybean increases the protein content, significantly boosting the flour's nutritional value.
- •Before grinding, clean and thoroughly dry all ingredients; store the prepared flour in an airtight container to maintain quality.
Key Questions Answered
In the hilly areas of Uttarakhand, multigrain flour is traditionally known as Naurangi or Satrangi flour, combining multiple grains and pulses into a single nutritional option.
To prepare five kilograms of multigrain flour, you can mix 2.5 kg of wheat, 1 kg of Mandua, 500 grams of Ogal or Fapar, 500 grams of barley, 250 grams of black bhatt or soybean, and 250 grams of maize.
The prepared flour should always be stored in a clean, dry airtight container and protected from moisture, direct sunlight, and pests to maintain its quality over a long period.
