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Neither Gym Nor Strict Diet: Hema Malini Adopts These 3 Habits to Stay Fit at 77
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News18•06-10-2026, 22:01
Neither Gym Nor Strict Diet: Hema Malini Adopts These 3 Habits to Stay Fit at 77
- •Hema Malini includes yoga and classical dance like Kathak in her daily routine to keep her body flexible and active instead of spending hours in the gym.
- •She prefers a simple and balanced vegetarian diet, frequently enjoying South Indian dishes like idli, dosa, and upma while avoiding deep-fried foods.
- •She stays away from white sugar, opting for jaggery or honey in moderation, and prefers eating rice and roti separately.
- •She observes fasts on Mondays and Fridays, consuming light foods such as fruits, coconut water, vegetable juice, and paneer during fasts.
Key Questions Answered
At 77, Hema Malini maintains her energy through regular yoga and Kathak dance practice, a balanced and simple vegetarian diet avoiding white sugar, and fasting on Mondays and Fridays with light meals like fruits and coconut water.
Hema Malini believes that while aging gracefully is important, undergoing necessary aesthetic treatments or cosmetic procedures is acceptable for individuals constantly in the public eye, provided they do not overdo it.
According to her daughter Esha Deol, Hema Malini applies a simple homemade anti-aging serum containing two teaspoons of glycerin and one small teaspoon of fresh lemon juice to remove tanning and bring a natural glow to her skin after long shooting schedules.
