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Soya Kebabs: Crispy Outside, Soft Inside - Your New Favorite Healthy Snack!
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News18•04-10-2026, 12:49
Soya Kebabs: Crispy Outside, Soft Inside - Your New Favorite Healthy Snack!
- •Soya kebabs, rich in protein, are incredibly flavorful and loved by everyone from children to adults.
- •They can be served with evening tea, as a party starter, or even with roti-paratha.
- •Ingredients include soya granules/chunks, boiled potatoes, onion, green chilies, ginger-garlic paste, coriander, spices, and gram flour/breadcrumbs.
- •Prepare by soaking/boiling soya, squeezing out water, and lightly grinding it to a coarse texture.
- •Form the mixture into kebabs and cook on a griddle until golden brown and crispy, or use an air fryer.
- •Serve hot with lemon juice and green chutney or tomato sauce. Add grated carrots, bell peppers, or spinach for extra nutrition.
Key Questions Answered
Soya kebabs are made using 1 cup of soya granules or chunks, 2 medium boiled potatoes, a finely chopped onion, green chilies, ginger-garlic paste, coriander leaves, spices, and gram flour or breadcrumbs for binding.
Soak soya granules in hot water for 10 minutes or boil chunks until soft, thoroughly squeeze out excess moisture, and lightly grind them in a mixer to a coarse texture.
You can enhance both the taste and nutritional value of the kebabs by adding grated carrots, bell peppers, or spinach to the mixture.
