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Vegetarians Rejoice! 5 Protein-Rich Foods Surpassing Chicken & Mutton
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News18•03-10-2026, 16:44
Vegetarians Rejoice! 5 Protein-Rich Foods Surpassing Chicken & Mutton
- •Nutritionists recommend 5 amazing vegetarian foods with more protein and fiber than chicken and mutton.
- •Almonds are rich in protein, iron, fiber, and calcium, strengthening bones and keeping the brain active.
- •Soybeans offer 68 grams of protein per cup, exceeding chicken, along with more calcium and iron.
- •Pumpkin seeds, though not high in fiber, contain 18 grams per cup, aiding digestion and heart health.
- •Flaxseeds are packed with iron and omega-3 fatty acids, beneficial for brain, heart, and hormonal balance.
Key Questions Answered
While one cup of raw chicken meat contains 43.43 grams of protein, a single cup of soybeans contains 68 grams of protein. Soybeans also offer more calcium and iron than chicken, making them an ideal choice for building muscle.
Mutton lacks fiber entirely, whereas plant-based options are rich sources. For instance, one cup of pumpkin seeds contains 18 grams of fiber, and a cup of poppy seeds provides 19.5 grams of fiber to aid digestion.
Flaxseeds can easily correct iron deficiency commonly found among vegetarians. While a cup of mutton contains only 1.6 milligrams of iron, a cup of flaxseeds contains 9.6 milligrams along with omega-3 fatty acids for brain and heart health.
