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Manisha Koirala Defeats Stage 4 Cancer, Her Fitness at 56 Will Stun You.
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News18•05-10-2026, 12:59
Manisha Koirala Defeats Stage 4 Cancer, Her Fitness at 56 Will Stun You.
- •Manisha Koirala defeated Stage 4 Ovarian Cancer in 2012, writing a new chapter in her life.
- •After winning her battle with cancer, she completely transformed her lifestyle, a journey detailed in her book 'Healed: How Cancer Gave Me a New Life'.
- •At 56, her fitness and glowing skin can rival any 26-year-old woman.
- •Her fitness secret lies in a disciplined lifestyle, including mobility, stretching, strength training, yoga, meditation, walking, and cycling.
- •Manisha prefers sattvic, home-cooked, light food, avoids dairy and gluten, drinks alkaline water, and prioritizes full sleep.
Key Questions Answered
Manisha Koirala was diagnosed with stage 4 ovarian cancer in 2012. Following surgery and chemotherapy, she was officially declared cancer-free on April 30, 2013.
Manisha authored the book 'Healed: How Cancer Gave Me a New Life', where she detailed how overcoming the disease completely changed her lifestyle and taught her the true meaning of life.
At 56, Manisha maintains her fitness through daily mobility, stretching, strength training, and 40 minutes of yoga or meditation. Her diet focuses on vegetarian, home-cooked, and light meals while completely avoiding sugar, processed foods, dairy, and gluten.
