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Kriti Sanon's Stability Ball Workout: Fun Yet Challenging Core Exercise Revealed
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News18•28-09-2026, 17:02
Kriti Sanon's Stability Ball Workout: Fun Yet Challenging Core Exercise Revealed
- •Kriti Sanon showcased an intense stability ball workout, gripping an overhead bar and kicking a ball with her legs, turning a playful move into a demanding core exercise.
- •The exercise, demonstrated with fitness expert Karan Sawhney, requires significant core strength, grip, shoulder stability, hip-flexor engagement, and coordination.
- •Fitness experts advise beginners to build foundational core and grip strength with simpler movements before attempting Kriti's advanced hanging stability-ball exercise.
- •Key equipment for a home workout inspired by this functional training includes an anti-burst stability ball, a proper yoga mat, resistance bands, core sliders, and ankle weights.
- •The article emphasizes that the impressive aspect of Kriti's workout is her full body control, encouraging gradual progression in functional core training.
Key Questions Answered
Kriti Sanon was seen gripping an overhead bar while repeatedly kicking an exercise ball held in front of her, turning a simple movement into a demanding core exercise.
Fitness experts advise beginners not to copy Kriti's advanced movement on day one, as attempting it without sufficient core and grip strength means relying on momentum rather than muscular control.
Experts recommend a home setup that includes an anti-burst stability ball, a proper yoga mat for floor work, resistance bands, core sliders, ankle weights, training gloves, and a foam roller for warm-ups and recovery.
