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Kunal Kemmu Stuns Fans With Shredded Physique and Shares Fitness Secret
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News18•16-10-2026, 13:52
Kunal Kemmu Stuns Fans With Shredded Physique and Shares Fitness Secret
- •Actor Kunal Kemmu recently went viral on Instagram after sharing a series of shirtless selfies showcasing his ripped abs and muscles.
- •His fitness philosophy emphasizes consistency and progressive overload over complicated exercises and quick results.
- •Kemmu works out four times a week, focusing heavily on weight training, resistance exercises, and bodyweight movements.
- •His strength-training routine features six core exercises including pull-ups, dumbbell bench presses, hammer curls, shoulder presses, deadlifts, and leg curls.
- •Experts note that a balanced routine also requires proper nutrition, adequate sleep, cardio, and mobility work alongside heavy lifting.
Key Questions Answered
Kunal Kemmu emphasizes consistency over complexity, focusing on foundational movements, progressive overload, and gradually pushing his limits rather than chasing quick results or constantly changing exercises.
In an interview with ANI, Kunal Kemmu shared that he goes to the gym four times a week, with the majority of his training centered around weight and strength-focused exercises.
Kunal Kemmu's workout repertoire includes demanding compound and isolation movements such as pull-ups, dumbbell bench presses, hammer curls, dumbbell shoulder presses, deadlifts, and leg curls.
