Stories
Ravi Kishan's Simple Diet at 57: Dal, Sabzi, and Soaked Chana for a Healthy Life
- •Actor and MP Ravi Kishan, 57, maintains a surprisingly simple diet of traditional vegetarian staples like dal, sabzi, roti, soaked chana, and almonds.
- •He has replaced regular dairy milk with homemade coconut milk and incorporates raw vegetables into his meals.
- •Kishan emphasizes daily exercise, including Tai Chi and 200 Hindu push-ups, alongside his disciplined eating habits.
- •His diet philosophy focuses on simple, home-cooked Indian food, making healthy choices easier to maintain.
- •Premium kitchen tools can support this approach by simplifying meal preparation and storage for a more organized kitchen.
Key Questions Answered
At 57, actor and MP Ravi Kishan follows a strict vegetarian diet consisting of traditional staples like dal, sabzi, roti, soaked chana, and almonds, alongside raw vegetables and homemade coconut milk. His fitness routine includes daily exercise, running, Tai Chi, and doing 200 Hindu push-ups (dand) before heading out for his demanding work and political schedule.
Ravi Kishan dropped his weight from 90 kg down to 72 kg by changing his eating habits and adopting a fruit-based, restrictive diet, intermittent fasting, and eating only one meal a day for certain roles like in 'Mirzapur: The Movie' and 'Nagzilla'.
To easily cook traditional vegetarian meals, helpful kitchen gadgets include an electric pressure cooker for hands-off dal preparation, a tri-ply stainless-steel cookware combo set for everyday sabzi, glass storage containers for pre-soaking chana and almonds, a high-powered blender for making fresh coconut milk, and a salad spinner for raw vegetables.
