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Navratri Vrat Recipe: Make Creamy Fruit Makhana Smoothie in 5 Minutes for All-Day Energy
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News18•14-10-2026, 14:17
Navratri Vrat Recipe: Make Creamy Fruit Makhana Smoothie in 5 Minutes for All-Day Energy
- •Navratri fasting can cause weakness, but the creamy fruit makhana smoothie keeps you energetic and active all day.
- •Makhana is a fasting superfood rich in protein, calcium, and antioxidants that helps eliminate body weakness.
- •Essential ingredients include makhana, cashews, almonds, dates, milk, saffron milk, banana, sabja seeds, apple, and pomegranate.
- •Soak makhana, dry fruits, and dates in milk for 30 minutes to ensure a smooth and velvety texture when blended.
- •Assemble the smoothie with soaked sabja seeds, chopped apples, and pomegranate seeds for a royal and cooling treat.
Key Questions Answered
The smoothie requires 1 cup of makhana, 4 to 5 cashews, 4 to 5 almonds, 3 to 4 deseeded dates, 1 glass of milk, 1/4 cup of saffron-infused milk, half a chopped banana, 1 teaspoon of soaked sabja seeds, finely chopped apple, and pomegranate seeds for garnishing.
Makhana is rich in protein, calcium, and antioxidants, which help eliminate body weakness and maintain energy levels during fasting.
You should take a clean bowl, add the makhana, cashews, almonds, and dates, pour 1 glass of milk over them, and set the mixture aside for about half an hour to thoroughly soften everything.
