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Instant Relief from Cold & Cough! Boil 7 Raisins in Milk, Ayurvedacharya Balkrishna's Simple Remedy.
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News18•25-09-2026, 10:02
Instant Relief from Cold & Cough! Boil 7 Raisins in Milk, Ayurvedacharya Balkrishna's Simple Remedy.
- •Ayurvedacharya Balkrishna suggests a home remedy of milk and raisins for those suffering from cold and cough.
- •This remedy can alleviate mild cold and cough symptoms like runny nose, heavy head, and sore throat.
- •To prepare, wash 7-8 raisins, remove seeds, boil in one glass of milk, and consume lukewarm.
- •Chewing raisins and drinking the milk before bed helps soothe the throat and provides energy to the body.
- •Diabetics and those with milk allergies should consult a doctor before use; seek medical attention for severe or persistent symptoms.
Key Questions Answered
Wash 7 to 8 raisins thoroughly, cut them slightly to remove the seeds, and add them to one glass of milk in a pan. Boil the mixture on low heat for a few minutes, turn off the gas, and let it cool down until it is lukewarm.
When the milk is lukewarm, slowly chew the raisins first and then drink the milk. According to Ayurvedacharya Balkrishna, consuming this mixture before sleeping at night is considered most beneficial because it helps the body relax and promotes better sleep.
Diabetics should only consume this remedy after consulting a doctor. Additionally, individuals who are allergic to milk or are lactose intolerant should avoid it completely.
