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Knee Pain Remedy: Learn the Right Way to Massage with Mustard Oil for Relief
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News18•12-10-2026, 11:48
Knee Pain Remedy: Learn the Right Way to Massage with Mustard Oil for Relief
- •Knee pain, swelling, and stiffness are common issues caused by advancing age, excess weight, and nutrient deficiencies.
- •According to Dr. Mohammad Imran, gently massaging the knees with slightly lukewarm mustard oil can provide relief.
- •Mild fomentation using a hot water bag can help reduce knee stiffness, provided the water is not excessively hot.
- •Consuming turmeric milk at night and soaked fenugreek seeds in the morning are helpful home remedies for joint pain.
- •Home remedies do not replace medical treatment, so it is essential to consult a doctor if pain or swelling persists.
Key Questions Answered
According to Dr. Mohammad Imran, primary causes of knee pain include advancing age, excess weight, nutrient and vitamin deficiencies, and putting excessive pressure on the knees.
A light massage can be done using slightly lukewarm mustard oil, ensuring that you avoid applying excessive pressure during the massage.
Recommended home remedies include drinking turmeric milk at night, consuming soaked fenugreek seeds in the morning, and having ginger tea, alongside maintaining a balanced diet.
