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Acharya Balkrishna's Ayurvedic Remedy: Coriander & Mishri for Acidity & Stomach Irritation
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News18•26-09-2026, 14:20
Acharya Balkrishna's Ayurvedic Remedy: Coriander & Mishri for Acidity & Stomach Irritation
- •Acharya Balkrishna suggests a simple Ayurvedic remedy using coriander and mishri to combat common issues like acidity, gas, and stomach irritation, which are often caused by poor diet and stress.
- •Coriander, known in Ayurveda as a cooling herb, helps soothe stomach heat and acidity by balancing the Pitta dosha, while mishri (rock sugar) adds sweetness and provides additional cooling properties to the body.
- •This traditional remedy is easily accessible, with both coriander and mishri found in most Indian kitchens, offering a natural and effective alternative to English medicines for digestive discomfort.
- •The combination works by leveraging coriander's rich nutrients (Vitamin C, potassium, calcium, magnesium, zinc, phosphorus) and mishri's cooling and digestive benefits, making the remedy palatable and easy to consume.
- •For best results, soak coriander seeds overnight and drink the strained water on an empty stomach; however, this remedy supplements, rather than replaces, a healthy lifestyle including proper sleep, hydration, fresh food, and stress management.
Key Questions Answered
According to Ayurveda, coriander acts as a cooling herb that balances the Pitta dosha to soothe stomach heat, acidity, and sour burps. Mishri provides additional body cooling and balances the pungent taste of coriander, making the remedy easy to consume.
The easiest way to use this remedy is to soak a spoonful of coriander seeds in a glass of water overnight. Then, drink the strained water on an empty stomach in the morning to help flush out toxins and strengthen digestion.
Acharya Balkrishna emphasized that home remedies are not magic pills and cannot fix problems if your lifestyle is poor. For healthy digestion, it is essential to sleep on time, drink enough water, eat fresh seasonal food, and avoid stress.
