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Hariyali Chole: Protein & Iron-Rich Dish Perfect for Healthy Lunch & Dinner!
- •Hariyali Chole Curry is a delicious and nutritious alternative to traditional chickpea curry, packed with protein and iron.
- •Prepared with spinach, green coriander, and spices, this curry is rich in iron, fiber, and vitamins from spinach, and protein from chickpeas.
- •To prepare the Hariyali Paste, blanch spinach and immediately transfer it to cold water to retain its vibrant green color.
- •The dish involves cooking boiled Kabuli chickpeas with a spinach-coriander paste and a blend of aromatic spices.
- •Serve Hariyali Chole Curry with Tandoori Roti, Naan, Paratha, Jeera Rice, or plain rice, enhancing the taste with a dollop of butter or cream.
Key Questions Answered
Hariyali Chole Curry requires 2 cups of boiled Kabuli chickpeas, 2 cups of spinach leaves, 1 cup of green coriander, 2 green chilies, 1 inch of ginger, 2 medium onions, 2 tomatoes, cumin seeds, coriander powder, turmeric, garam masala, oil, salt, and water.
First, thoroughly wash the spinach and blanch it in boiling water for 2 minutes, then immediately transfer it to cold water to retain its vibrant green color. Next, blend the blanched spinach with green coriander, green chilies, and ginger in a mixer to create a smooth paste.
This curry is rich in iron, calcium, and antioxidants from the spinach, while the chickpeas provide a great source of protein and fiber to keep you full longer. Additionally, the green coriander and ginger help improve digestion, making it a nutritious option for both children and adults.
