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Sprouts Akki Roti Recipe: मूंग स्प्राउट्स अक्की रोटी (इमेज AI
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News18•17-10-2026, 14:04
Make Crispy Mung Sprouts Akki Roti for a Healthy Breakfast.
  • •If you are bored of regular breakfast options, mung sprouts akki roti made with rice flour is a delicious and healthy alternative.
  • •The recipe combines rice flour, mung sprouts, grated carrots, fresh coconut, coriander leaves, and various spices for enhanced flavor.
  • •Prepare a coarse paste of sprouts, chillies, ginger, and garlic, then mix it with other ingredients to knead a soft dough.
  • •Shape the dough on a greased tawa using wet hands, make small holes for even roasting, and cook on medium flame with ghee or oil.
  • •Serve these hot and crispy akki rotis with coconut chutney or green chutney for a nutritious and tasty meal.

Key Questions Answered

To make mung sprouts akki roti, you will need 1 cup mung sprouts, 1/2 cup rice flour, 1 grated carrot, 1/4 cup freshly grated coconut, 1/4 cup chopped coriander leaves, 2 green chillies, 1/2 inch ginger, 4 garlic cloves, red chilli powder, sesame seeds, ghee, salt, water, and oil or ghee for roasting.

Coarsely grind mung sprouts, green chillies, ginger, and garlic, then mix them in a bowl with rice flour, grated carrot, coconut, coriander leaves, sesame seeds, red chilli powder, salt, and ghee. Knead into a soft dough by adding water gradually. Apply ghee or oil on a tawa, shape a portion of the dough into a thin roti with wet hands, make small holes, and roast on medium flame until golden and crispy on both sides.

Mung sprouts akki roti is best served hot with coconut chutney, though you can also enjoy it with green chutney or a vegetable of your choice.