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Flaxseed Chutney: A Perfect Blend of Taste & Health – Quick Recipe Revealed!
- •Flaxseed is a powerhouse of nutrients, rich in omega-3 fatty acids, fiber, and protein, beneficial for health.
- •This spicy chutney pairs wonderfully with roti, paratha, dal-chawal, and various snacks.
- •Key ingredients include flaxseeds, garlic, dry red chilies, cumin seeds, sesame seeds, amchur, black salt, and asafoetida.
- •Dry roast flaxseeds for 3-4 minutes, then lightly roast other spices and grind everything coarsely.
- •This chutney aids digestion and heart health, and can be stored in an airtight container for 15-20 days.
Key Questions Answered
To make spicy flaxseed chutney, you need 1 cup flaxseeds, 8-10 garlic cloves, 4 dry red chilies, 1 tsp cumin seeds, 1 tbsp roasted sesame seeds, 1 tsp dry mango powder, half tsp black salt, regular salt, and a pinch of asafoetida. Dry roast the flaxseeds for 3 to 4 minutes until they crackle, then lightly roast the cumin, red chilies, sesame seeds, and garlic. Let everything cool down completely, place all the ingredients into a mixer jar, and grind them coarsely before storing in an airtight container.
Flaxseeds are considered a treasure trove of nutrients, containing omega-3 fatty acids, fiber, protein, and essential minerals. The dietary fiber helps improve digestion and can assist with maintaining a healthy digestive system, while the omega-3 fatty acids are beneficial for heart health and reducing inflammation.
Prepared flaxseed chutney can be easily stored in an airtight container and used for 15 to 20 days. It pairs wonderfully with ghee-laden roti, bajra roti, paratha, dal-chawal, idli, dhokla, snacks, or even mixed with curd.
