Stories
How to Make Delicious and Healthy Mixed Vegetable Kootu for Kids
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News18•11-10-2026, 21:24
How to Make Delicious and Healthy Mixed Vegetable Kootu for Kids
- •Learn how to make a healthy and nutrient-packed vegetable kootu that kids will love to eat, suitable for daily meals.
- •The recipe requires simple ingredients such as potato, carrot, beans, green peas, onion, tomato, mint leaves, and spices.
- •A smooth paste made from grated coconut, roasted gram, dry red chillies, cloves, and cardamom enhances the flavor of the dish.
- •Boil the chopped vegetables until tender, then combine them with the sautéed onions, tomatoes, and the freshly ground coconut paste.
- •This delicious vegetable kootu pairs perfectly with hot rice, chapati, or roti.
Key Questions Answered
The essential ingredients include 1 potato, 2 carrots, 5 beans, 1 cup of green peas, 1 big onion, 1 ripe tomato, mustard seeds, oil, mint leaves, and salt. For grinding, you need grated coconut, roasted gram, dry red chillies, cloves, and cardamom.
First, finely chop the carrots, potatoes, and beans. Boil enough water in a vessel, add the chopped vegetables along with the required salt, and cook them until they become tender.
This delicious and nutritious mixed vegetable kootu can be eaten with rice, chapati, or roti.
