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Malaika Arora's Natural Shake: Ditching Protein Powder for Wholesome Ingredients
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News18•29-09-2026, 14:47
Malaika Arora's Natural Shake: Ditching Protein Powder for Wholesome Ingredients
- •Malaika Arora's fitness philosophy prioritizes natural, home-cooked food, and her shake recipe excludes protein powder.
- •Her homemade shake features natural ingredients such as dates, banana, and nuts.
- •An inspired recipe for her shake includes soaked peanuts, almonds, cashews, roasted chana, and dates, blended with soy or almond milk.
- •A powerful blender is essential for preparing the shake, particularly for processing nuts and dried fruits.
- •The recipe emphasizes using quality dates for natural sweetness, a variety of nuts for richness, and roasted chana for a distinctive flavor.
Key Questions Answered
Malaika Arora's homemade shake uses natural ingredients such as dates, bananas, and nuts. A wellness-inspired variation also incorporates soaked peanuts, almonds, cashews, roasted chana, and a liquid base of soy or almond milk.
To prepare the shake, soak the nuts and dates, combine them with a banana, roasted chana, and your choice of unsweetened soy or almond milk, then blend until smooth. You can optionally finish the drink with crushed pistachios, almonds, or saffron strands.
A good personal blender that can easily handle hard nuts, soaked ingredients, and dried fruit is recommended for achieving a smooth consistency. The NutriBullet Pro is noted as a compact and powerful option for everyday use.
