Stories
Malaika Arora: Why This Fitness Icon Skips Salads and Embraces Home-Cooked Meals
- •Malaika Arora, 52, reveals she doesn't eat salads, finding them unsatisfying and comparing them to "eating air."
- •The fitness star emphasizes her love for food, stating she is a "foodie" who lives to eat and enjoys food as a social experience.
- •Her diet focuses on balanced, home-cooked Indian meals, including rice, dal, vegetables, and roti, often choosing organic produce.
- •Malaika challenges diet culture norms by including rice in her regular lunch, paired with protein and vegetables for a complete meal.
- •Her approach highlights that healthy eating is enjoyable and sustainable, not necessarily restrictive or about copying others' diets.
Key Questions Answered
Malaika prefers a balanced, home-cooked Indian diet that she does not skip. Her essential lunch usually consists of a combination of rice, vegetables, and lentils like dal, sabzi, roti, and rice. For dinner, she enjoys lighter options such as soup or khichdi.
Speaking on Famously Fit with Sophie, Malaika explained that a bowl of salad simply does not feel like a satisfying meal to her. She candidly stated that eating a salad makes her feel like she is eating air, though she acknowledges that many people enjoy them.
Malaika considers rice an important part of her regular lunch rather than cutting it out entirely. She enjoys it combined with dal and vegetables, which a dietitian noted can form a balanced meal when paired with protein-rich foods and appropriate portions.
