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Try These 6 Delicious and Healthy Sweet Potato Snacks for Tea Time
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News18•19-10-2026, 11:36
Try These 6 Delicious and Healthy Sweet Potato Snacks for Tea Time
- •Sweet potatoes are rich in Vitamin A and antioxidants like beta-carotene and anthocyanins, offering great health benefits.
- •Sweet Potato Chaat is a tangy and light evening snack made by roasting sweet potatoes and mixing them with chutneys, onions, and spices.
- •Sweet Potato Fries provide a healthy alternative to regular fries when baked or air-fried with paprika and salt.
- •Sweet Potato Tikkis combine mashed sweet potatoes with spices and cornstarch, pan-fried until golden and served with green chutney.
- •Sweet Potato Toast involves topping boiled sweet potato slices with peanut butter, yogurt, or avocado for a quick and unique treat.
- •Sweet Potato Cutlets and Sweet Potato Halwa offer delicious savory and sweet options using grated carrots, ghee, jaggery, and dry fruits.
Key Questions Answered
Sweet potatoes are naturally sweet, nutrient-rich, and packed with Vitamin A, which is essential for healthy eyes and skin. They also contain antioxidants like beta-carotene and anthocyanins that help protect the body from oxidative stress.
To make sweet potato chaat, cut roasted sweet potatoes into small pieces and mix them with finely chopped onions, green chutney, sweet tamarind chutney, chaat masala, lemon juice, and a little yogurt. Garnish the tangy dish with sev before serving.
Mash boiled sweet potatoes thoroughly, then mix in cumin powder, coriander powder, red chili, and a little cornstarch. Shape the mixture into small tikkis and pan-fry them on a griddle with a small amount of oil until golden brown on both sides.
