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Say Goodbye to Ankle Pain! 5 Foods for Quick Relief and Stronger Bones
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News18•25-09-2026, 21:50
Say Goodbye to Ankle Pain! 5 Foods for Quick Relief and Stronger Bones
- •Ankle pain, common in winter, can be relieved by consuming specific foods, as suggested by Dr. Vijay Viswanathan.
- •Ginger and turmeric, consumed with honey or milk, can significantly reduce ankle pain.
- •Fish, rich in omega-3 fatty acids, helps decrease pain and swelling while strengthening bones.
- •Soaking feet in warm water with apple cider vinegar or rock salt provides soothing relief from ankle pain and swelling.
- •These natural remedies offer a sustainable alternative to temporary pain relievers for managing ankle discomfort.
Key Questions Answered
Ankle and heel pain is a common issue that often worsens in winter. Contributing factors include standing for long periods, walking in high heels, ankle sprains, heel cracking, and calcium deficiency.
Dr. Vijay Viswanathan notes that regular consumption of five items can help alleviate ankle pain: ginger, turmeric, fish containing omega-3 fatty acids, apple cider vinegar, and rock salt.
You can drink ginger water mixed with honey two to three times a day for relief. Similarly, drinking turmeric water with honey or consuming turmeric mixed with milk can help soothe ankle pain.
