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Prevent Cancer: Dr. Senthooran Suguna's 5 Key Habits for a Healthier Life!
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News18•04-10-2026, 08:50
Prevent Cancer: Dr. Senthooran Suguna's 5 Key Habits for a Healthier Life!
- •Avoid refined sugar, maida, and refined cooking oils, as they fuel cancer cells and cause inflammation.
- •Get 15-20 minutes of mild morning sun daily for natural Vitamin D, crucial for a strong immune system.
- •Practice intermittent fasting or a long fast once a week under expert guidance to eliminate damaged cells through autophagy.
- •Engage in 30-45 minutes of daily walking, yoga, or exercise to keep your body active and strengthen tissue mitochondria.
- •Manage stress through meditation, deep breathing, adequate sleep, and hobbies to prevent hormonal imbalance and maintain immunity.
Key Questions Answered
According to the World Health Organization, about 38% of cancers can be prevented by avoiding known risk factors.
Fasting triggers a cycle called autophagy, which destroys damaged cells and mitochondria while forming new healthy tissues, thereby preventing cancer cell formation.
To prevent the growth of cancer cells, people should completely avoid refined sugar, refined starch foods like maida, and refined cooking oils, as they cause inflammation and feed cancer cells.
