Stories
Cancer Prevention: Oncologist Reveals 6 Habits to Reduce Risk.
N
News18•23-09-2026, 11:06
Cancer Prevention: Oncologist Reveals 6 Habits to Reduce Risk.
- •According to the Global States Report, India reported 1.56 million new cancer patients and 900,000 deaths in 2024.
- •An oncologist suggests adopting 6 habits to significantly reduce the risk of cancer.
- •Prioritize peaceful sleep, consume traditional whole foods, and engage in daily exercise.
- •Maintain a strong digestive system and strictly avoid harmful habits like smoking and alcohol.
- •Do not ignore any unusual body changes or symptoms; consult a doctor immediately for early detection.
Key Questions Answered
Oncologists recommend six key habits to lower cancer risk: getting peaceful sleep, eating old-fashioned wholesome foods while avoiding processed items, exercising daily, keeping digestion strong, completely avoiding bad habits like smoking and alcohol, and paying close attention to any abnormal body changes or symptoms.
According to the Global States Report of Cancer, India recorded 1.56 million new cancer patients and 900,000 cancer-related deaths in 2024.
Peaceful sleep helps reduce cancer risk because the body repairs itself and damaged DNA during sleep, which also improves immunity and maintains hormonal balance.
