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Control Fatty Liver: Doctor Explains Key Habits to Change Today!
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News18•02-10-2026, 21:30
Control Fatty Liver: Doctor Explains Key Habits to Change Today!
- •Fatty liver (MASLD) is a common condition where excess fat accumulates in liver cells, potentially leading to liver cancer if neglected.
- •Poor diet, lack of exercise, obesity, and an unhealthy lifestyle are primary causes of fatty liver.
- •Dr. Bimal Chhajer advises medication alongside adopting good daily habits to manage fatty liver.
- •Key recommendations include losing weight (even 5-10% helps), reducing sugar intake, and being physically active for at least 150 minutes weekly.
- •Dietary changes should focus on leafy greens, whole grains, legumes, fruits, nuts, omega-3 rich foods, and plenty of protein, while avoiding fried and processed foods.
Key Questions Answered
Fatty liver, or MASLD, occurs when excess fat accumulates in liver cells. Its main causes include poor diet, a lack of exercise, obesity, and an unhealthy lifestyle.
Losing even 5 to 10 percent of your body weight can significantly help reduce liver fat and inflammation.
Experts recommend being physically active for at least 30 to 45 minutes daily through activities like walking, cycling, or swimming, aiming for a minimum of 150 minutes of moderate exercise per week.
