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Boost Your Diet: 5 Protein-Rich Pulses for Health and Energy
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News18•27-09-2026, 19:30
Boost Your Diet: 5 Protein-Rich Pulses for Health and Energy
- •Moong Dal (Green Gram) offers 24g protein per 100g, is easily digestible, and causes minimal bloating, making it ideal for light meals.
- •Chana Dal (Split Bengal Gram) provides 22g protein per 100g with a low glycemic index, ensuring slow energy release and sustained power.
- •Urad Dal (Black Gram) contains 25g protein per 100g, supports gut health through fermentation, and is rich in iron, calcium, and magnesium.
- •Masoor Dal (Red Lentil) delivers 25g protein per 100g, is quick-cooking, supports heart health, and lowers cholesterol with its soluble fiber.
- •Toor Dal (Pigeon Pea) supplies 22g protein per 100g and is a vital source of folic acid, crucial for cell repair and metabolic regulation.
Key Questions Answered
Moong dal (green gram) delivers about 24 grams of protein per 100 grams and is prized for its light, easily digestible nature that causes minimal bloating.
Chana dal contains roughly 22 grams of protein per 100 grams and features a remarkably low glycemic index, allowing it to release energy slowly and prevent rapid blood sugar spikes.
Urad dal packs about 25 grams of protein per 100 grams and enhances gut health through natural fermentation while delivering rich amounts of iron, calcium, and magnesium for staples like dosa and idli.
