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Arhar, Moong, Masoor, or Urad? Discover Which Lentil Has More Protein & Benefits of Mixing Them.
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News18•23-09-2026, 16:40
Arhar, Moong, Masoor, or Urad? Discover Which Lentil Has More Protein & Benefits of Mixing Them.
- •Lentils are essential in Indian households, providing protein, fiber, and vital nutrients.
- •Urad dal is rich in protein and fiber, used in dishes like dal, idli, dosa, and dal makhani.
- •Masoor dal cooks quickly, offering protein and fiber, while Arhar dal is a staple in Indian cuisine.
- •Moong dal is easily digestible; sprouting it enhances fiber, vitamins, and minerals.
- •Mixing different lentils adds nutritional diversity, but grains are crucial for complete protein quality.
Key Questions Answered
Dry urad dal and moong dal are among the highest in protein, with 100 grams of raw urad dal providing around 24 to 25 grams of protein. Additionally, lentils are rich in fiber, which aids digestion and helps you feel full longer.
Simply mixing different types of lentils together does not significantly change the quality of their protein. To ensure your body receives all essential amino acids properly, you should include grains like rice, wheat, or millet alongside lentils in a balanced diet.
Moong dal is light on the stomach and can be eaten as khichdi, dal, or sprouts, with sprouting increasing its fiber, vitamins, and minerals. Urad dal is rich in protein and fiber, helping to strengthen muscles and keep you energized.
