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6 Foods to Naturally Control Blood Sugar: Your Guide to Managing Diabetes!
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News18•03-10-2026, 17:41
6 Foods to Naturally Control Blood Sugar: Your Guide to Managing Diabetes!
- •Oats, guava, cinnamon, fenugreek seeds, flaxseeds, and bitter gourd can naturally help control blood sugar levels.
- •Oats' fiber and beta-glucans slow digestion, preventing blood sugar spikes.
- •Guava, rich in fiber and Vitamin C, improves digestion and helps manage blood sugar.
- •Cinnamon enhances insulin sensitivity and balances blood sugar levels naturally.
- •Fenugreek seeds and flaxseeds, rich in fiber, are beneficial for blood sugar control and heart health.
Key Questions Answered
Nutritionist Dr. Rupali Datta highlights six natural foods that help control diabetes and blood sugar levels: oats, guava, cinnamon, fenugreek seeds, flaxseeds, and bitter gourd.
Oats contain fiber and beta-glucans that slow down digestion to prevent blood sugar spikes, while cinnamon contains bioactive compounds that increase insulin sensitivity and balance blood sugar.
Bitter gourd contains polypeptides that naturally lower blood sugar levels. Similarly, fenugreek seeds are rich in soluble fiber, making them an effective home remedy when soaked overnight and eaten in the morning.
