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Navratri Fasting With Diabetes: Follow These 5 Easy Tips To Keep Sugar Levels In Check
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News18•13-10-2026, 13:23
Navratri Fasting With Diabetes: Follow These 5 Easy Tips To Keep Sugar Levels In Check
- •Pay special attention to your diet and avoid excessive consumption of high-carbohydrate fasting foods like potatoes, tapioca, and buckwheat flour.
- •Always consult your doctor before fasting for long periods to avoid hypoglycemia, especially if you take insulin or sugar-lowering pills.
- •Test your blood sugar regularly during the fast and do not ignore warning symptoms like sweating, dizziness, or trembling hands.
- •Prevent dehydration by drinking plenty of water, but avoid sweet fruit juices, sherbets, or sugary lassi for energy.
- •Do not alter your medications on your own and make sure to eat a balanced diet when breaking your fast to prevent sudden sugar spikes.
Key Questions Answered
Diabetics should be careful not to overeat carbohydrate-rich vrat foods like potatoes, tapioca, and buckwheat flour, as excessive consumption can spike blood sugar levels.
Consulting a doctor or endocrinologist is crucial because long fasting hours without food increase hypoglycemia risks, especially for those on insulin or sugar-lowering pills.
If blood sugar drops below 70 mg/dL, do not ignore symptoms like sweating, dizziness, or confusion, and follow medical instructions by consuming 15 grams of fast-acting carbohydrates.
