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At what age should eggs be given to children? Doctor explains
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News18•07-10-2026, 16:39
At what age should eggs be given to children? Doctor explains
- •Dr. Nirupama Sivakumar stated that eggs can be introduced to children after six months of age to support healthy growth.
- •Egg yolks contain high amounts of choline, which is highly beneficial for the health and development of growing children.
- •Parents should start by giving only half an egg initially to check for potential allergies or stomach issues, and consult a pediatrician.
- •Once the child turns one year old, a whole egg can be given daily to help strengthen their bones and overall development.
- •Eggs are rich in protein, calcium, and vitamins A, D, and E, which help strengthen muscles, bones, and prevent eye problems.
Key Questions Answered
Eggs can be introduced to children after they turn six months of age. At this developmental stage, children require more nutrient-dense foods, and the vitamins, minerals, and proteins found in eggs are very beneficial for their overall health.
When starting at 6 months old, you should give only half an egg initially to check for any allergies or stomach aches. As the child grows, a whole egg can be introduced, and after one year of age, a child can be given one whole egg daily.
Eggs are high in protein which helps strengthen a child's muscles and bones. They also contain vitamins A, D, and E alongside antioxidants like lutein and zeaxanthin, which support eye health and help prevent eye problems.
