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Why does the chill increase after eating in winter? Know the real reason
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News18•10-10-2026, 15:02
Why does the chill increase after eating in winter? Know the real reason
- •During digestion, blood flow is redirected towards the stomach and intestines, which can temporarily decrease blood circulation to outer extremities like hands and feet, increasing the feeling of cold.
- •The digestive process consumes energy, and if the meal is light or low in calories, the body may not generate sufficient warmth to combat the surrounding cold environment.
- •Consuming cold items, salads, curd, or cold beverages in winter can negatively affect body temperature for a short time.
- •Rapid fluctuations in blood sugar levels after a meal can lead to weakness, lethargy, and an increased sensation of coldness, especially in susceptible individuals.
- •To avoid this issue, always eat fresh and warm food, include protein and healthy fats in your diet, avoid very cold items, and stay active while avoiding immediate exposure to cold air after eating.
Key Questions Answered
When you eat, the digestive system becomes active to break down food, causing greater blood flow to move toward the stomach and intestines. This temporary decrease in blood flow to outer body parts like hands, feet, and skin can increase the sensation of cold.
Consuming cold items like salads, curd, or cold beverages can affect body temperature and increase coldness, whereas hot soups, porridge, ginger tea, and protein-rich foods help keep the body warm.
To avoid feeling cold, you should always eat fresh and warm food, include protein, whole grains, and healthy fats in your diet, and avoid very cold items or going out into cold air immediately after a meal.
