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Want to lose weight? Avoid these mistakes after 5 PM
- •Eat small amounts every 3 to 4 hours during the day to prevent overeating at night.
- •Avoid eating snacks directly from packets and practice mindful eating using small plates.
- •Get at least 7 to 8 hours of sleep daily to keep hunger-stimulating hormones in check.
- •Include whole grains, protein, and fiber in your dinner to stay full longer.
- •Keep processed foods away and stock up on healthy options like fruits and nuts at home.
Key Questions Answered
People trying to lose weight often make several unnoticed mistakes after 5 PM, such as overeating at night due to daytime restriction, consuming packaged snacks mindlessly, staying up late, avoiding carbohydrates entirely at dinner, and engaging in mindless emotional eating.
Staying up late at night increases the likelihood of feeling hungrier the next day. Insufficient sleep elevates the hormones that stimulate hunger, driving the desire to eat more than usual. Getting at least 7 to 8 hours of sleep daily is essential for success.
Completely cutting out rice or chapati from dinner causes you to feel hungry again shortly after, which can lead to late-night snacking. Instead, you should eat a balanced dinner that includes whole grains along with protein and fiber.
