Stories
No Milk? Get Calcium From These Easy Alternatives For Strong Bones.
- •Calcium is vital for strong bones and teeth, muscle function, maintaining heart rhythm, and blood clotting.
- •Beyond dairy, good calcium sources include soybeans, almonds, lentils, figs, radish, carrots, and green leafy vegetables.
- •Vitamin D is crucial for the body to properly absorb calcium from food.
- •Adults typically need 1 to 1.5 grams of calcium daily, though requirements vary by age, gender, and health status.
Key Questions Answered
Sufficient calcium can be obtained through a balanced diet including yogurt, paneer, soybeans, almonds, lentils, figs, radish, carrots, and green leafy vegetables. Additionally, items like ragi, sesame seeds, and tofu serve as excellent non-dairy alternatives to help meet daily requirements.
Just consuming calcium is not enough for the body; Vitamin-D is required for the body to absorb it properly. Therefore, individuals need to pay attention to sources of Vitamin-D and maintain a healthy lifestyle alongside their calcium intake.
According to experts, adults typically need about 1 to 1.5 grams of calcium per day, though this requirement may vary based on age, gender, and overall health status. Consulting a health expert is recommended to understand personalized nutritional needs.
