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Doctor Reveals What Your Plate Should Contain Daily for Optimal Health.
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News18•01-10-2026, 15:49
Doctor Reveals What Your Plate Should Contain Daily for Optimal Health.
- •Chronic diseases like heart, liver, kidney, and stomach issues are affecting people at a young age, largely due to poor eating habits.
- •According to Dr. Onkar Swami, a nutritious and balanced diet, rich in protein, vitamins, fats, carbohydrates, and minerals, is essential for good health.
- •Fill half your plate with fruits and green vegetables to get adequate vitamins, minerals, antioxidants, and fiber, boosting immunity and digestion.
- •Dedicate one-fourth of your plate to whole grains or coarse grains like jowar, maize, and bajra, which provide essential fiber and micronutrients.
- •Ensure one-fourth of your plate consists of protein sources such as eggs, fish, chicken breast, pulses, paneer, tofu, soy, and dry fruits for cell repair.
Key Questions Answered
According to doctors, the easiest and simplest way to make your plate nutritious is to fill half of it with fruits and green vegetables, which provide essential vitamins, minerals, antioxidants, and fiber.
One-fourth of your plate should be filled with whole grains or coarse grains like rice, wheat, pulses, jowar, maize, bajra, and ragi to provide adequate fiber and energy.
One-fourth of your plate should be dedicated to protein to help repair damaged cells. Recommended protein options include eggs, fish, chicken breast, pulses, paneer, tofu, soy, beans, and various dry fruits.
